The “Wellness Hub” equips Performing and Teaching Artists with all the necessary skills required for high-quality Performance, Health and Wellbeing. It was specifically designed to help us, busy creatives, navigate our overloaded, daily schedules with clarity, balance and efficiency, becoming fully available for mindful and creative learning, practice and performance.
discover it all
Unconventional Disciplines Undercover
In this audio bundle, you'll discover all about them and their benefits for your artistic development and health!
mindset & benefits
Action starts with the right mindset. In this coaching series, you’ll discover one of the most powerful skills you can ever learn, its different kinds and benefits and how it relates to handling stress and performance anxiety.
reset+relax in just 5'
Guided Video and Audio Lessons to learn, practice and apply! Each hack takes only up to 5 min a day, but adds hours in productivity instead!
flexibility+awareness
Prevent tension, strains, and injuries with these short but powerful, guided warm-ups. It will help you increase your muscle flexibility and your overall sensitivity, helping your mind to get focused and your body to get ready for a mindful and productive practice and performance.
healthy muscles
Keep your muscles flexible, strong and healthy with these short but powerful Stretching routines! It will help maintain and increase the range of motion in the joints, improving your posture, alleviating muscular tension throughout the body and will reduce the risk of injury.
ONLINE WORKSHOPS
On-going live, online Workshops on a variety of related topics ranging from healthy posture to growth mindset training, aiming to unfold the full potential of balanced, healthy and successful artists we’ve all been created to be!
Meet the founder
Hey there, I’m Mariana Atamas, an award-winning Violinist, Mentor, Tango Expert, Researcher, Yoga & Meditation Coach, and I help Performing and Teaching Artists to express themselves with freedom, joy and wisdom by integrating their body, mind, emotions and instrument into one - a balanced and fulfilled artist!